DOLLNITA WINSTON

Clients Include

Dollnita's Presentations are Empowering and Inspiring

as she shares her Expertise on

Work & Family Life

Stress Management

Self-Discovery For Women

Presenting at the Fluor GROWTH Expo

Dollnita Winston
Speaker * Coach * Consultant * Entrepreneur

Dear Friend,

This is Dollnita Winston. I want to personally thank you for stopping by my website. I'm not exactly sure how you found me, but I'm glad you did!

After going through the website, if you have any questions about my speaking presentations, you can reach my office at (804) 238-9553 or send an email to coaching@familylifeenhancement.com

I have been the guest on a number of podcasts, radio broadcasts, and social media platforms, presenting on topics such as; Balancing Work & Family Life, Managing Emotions, Women's Self Discovery, Stress Management, Parenting Challenges, and Navigating Grief and Loss.

I love working with people and I stress the value of relationships in everything I do.

I also enjoy engaging with people from all walks of life.

I'm known for my coaching strategies to help people discover their superpowers so they can, "Work like Champions and Parent Like Super Heroes." Over the past 9 years, I have impacted over 800 individuals and families through my coaching programs, online courses, and presentations.

Because I also produce my own workshops and trainings, I know what's needed to be successful and the pitfalls to avoid.

With all the demands of hosting an in-person conference or a virtual experience, I'm also confident you will need a speaker that is easy to work with.

I'm now ready to answer three critical questions and demonstrate how I can help you for your future event. First, I will position each question and then I will give you my answer.

Dollnita, Why Do You Do What You Do?

Undoubtedly, one of the amazing things I discovered about myself over 30 years ago, was that --- I was born to be a Mommy! When my Husband and I were blessed to have our first child, our whole lives totally changed. Two years later, our second child was born. At that point, life really became interesting! Five years later, our daughter was born.

Life became even more interesting with three kids!

Our Children

Life was extremely busy, raising our children, working long hours, my husband pastoring a church, and all the other responsibilities that came along as well.

Yes, having 3 children was nothing short of a Whirl Wind!!! I thought life was busy before, but Oh my Goodness, sometimes I didn’t know if I was going or coming. I literally felt like I was constantly running trying to catch up with my own life. Marriage, Kids, Job, Church, and all the other responsibilities that life brings, felt like a juggling act.

At that time, I was working for the school system as a School Social Worker. It may not sound like it to you, but I promise you, it was a very demanding job.

Of course, with the demands of my job and family responsibilities, I was also experiencing more and more stress.

I soon found myself mentally overwhelmed with the pressures of family life. I constantly worried about my kids making the right choices and I often became frustrated when they weren't cooperative.

I quickly began to realize parenting required patience, time, and lots of energy and I certainly didn't want my career to interfere with me being a good parent to my kids!

Dollnita, What Do You Mean?

Well, I remember several people asking me, Dollnita how do you do it all? I would just shake my head, take a deep breathe, and say, "I just do it." But secretly, I lacked the confidence and the skills to manage my work and family life. I not only doubted myself, I also parented out of a place of guilt.

Yes, we often find it challenging to deal with the demands of our jobs. Yes, we have career ambitions, goals, and aspirations. Yes! we find ourselves feeling guilty working long hours, trying to keep our heads above water. Yes, sometimes we as parents need help, but we just don't know where to find it.

My husband and I would often feel we were being pulled in so many directions. Our jobs were important, being successful was constantly on our minds, spending time with our family was important to both of us, but raising healthy and well-adjusted kids was our primary responsibility.

In order to manage the incredible stress of parenting, I needed a game plan and I needed one quick.
All of those thoughts led me to ultimately make a huge decision for my life.

My situation had to change.

So, I Developed A Three Step Formula For My Life

The ABC Stress Formula. . . .

First, I realized I had to start with simply having an "Awareness."

During stressful situations, I found myself constantly upset, losing my cool, and feeling overwhelmed and frustrated with trying to juggle life's responsibilities.

My aha moment came when I became more aware of the stress. Once I acknowledged my thoughts, I found it much easier to manage those stressful situations.

Secondly, I learned to "Breathe."

Wow! That sounds simple enough doesn't it?

My "jaw dropping" moment came when I learned as I felt stressed or felt anxious, my breathing became shallow. One of the incredible ways I learned to manage stress was to breathe intentionally.

Thirdly, I had to implement "Care."

Self-Care that is! Although it's a simple concept, sadly, it is something we often overlook.

My whole world changed when I started slowing down and carving out time for "me", without feeling guilty!

"Dollnita, You Have So Much To Offer The World, There's So Much More To You Than This".

These are the exact words that my colleague said to me.

One day a friend and colleague of mine came to my office for a scheduled meeting. As she entered, she was immediately shocked as she quickly scanned my desk. All she could see were several piles of folders scattered all over my desk. I was literally swamped with student files and reports to complete.

My friend's life changing statements, "Dollnita, you have so much to offer the world; there's so much more to you than this", made a huge impact in my life. She explained to me, that she really believed that I was created to do more than just shuffle papers and attend meetings.

It was perhaps that conversation, and a combination of all the experiences of working with kids and their families within the school system, that I made the decision to become a Parent Educator for the Supreme Court of Virginia.

The individuals whom I began to work with all seemed to be juggling work & family responsibilities. In addition, I found myself addressing this topic more and more in my classes, as well as my coaching sessions.

This experience taught me a valuable lesson. Oftentimes our passion will lead us to our goal and purpose in life.

And that's exactly what happened.

Even though I felt successful as a School Social Worker and also as a Parent Educator, I came to the same conclusion that my friend spoke about that day in my office, there was more for me to do.

So, I was ABSOLUTELY THUNDERSTRUCK when the thought popped into my mind to start my own business.

Fast forward life and to my amazement, I became an Entrepreneur.

I took a "Leap" of Faith.

Working as an Entrepreneur in my home office

I left my full-time job, without waiting for the age or years to retire. I made a "bold move." I followed my big dreams.

I still remember the day I announced to my husband and kids I was leaving my job and work fully in my business. There was something liberating about my decision. There was something empowering about my decision.

Now I'm Known For My Expertise In Helping Career Professionals: Executives, Managers, Business Owners and Entrepreneurs.

My passion is to Equip, Elevate, and Empower individuals! I love to share my passion with individuals who have a quest for life.

That's why I believe it's my purpose to provide individuals with the necessary tools to have a successful and productive family life. This is my signature message I bring to organizations around the country. As a result, people are more confident and experience an overall satisfaction in their lives.

Dollnita, How Do You Engage The Audience?

The answer to this question is critical because if the audience is not engaged then the message is NEVER heard. More importantly if the speaker is horrible, then naturally everyone turns to the person(s) that made the decision to bring that individual to the conference and people start saying what on earth were you thinking.

My goal has been to learn what really works in front of a paying audience.

A lot of years have passed and yes, I have some awesome speaking opportunities under my belt.

I know what it takes to move an audience. Communicating with an audience is a learned skill and I make sure I bring everything I know to the table to give your audience an uplifting, engaging and unforgettable experience.

The presentations are totally engaging, informative, as well as interactive. For example, as I discuss the importance of living a balanced life, the audience is provided an activity called The Wheel Of Life, a highly effective tool to help individuals improve their overall life balance.

Dollnita, what are the results we can expect?

That is an excellent question and my answer might surprise you. It depends on what you need. I have different types of programs I can offer based on your goals. Check out the programs below, here is a brief description of each one.

Work Like A Champion, Parent Like A Super Hero
This Presentation focuses on teaching parents how to take their parenting skills to the Next Level, while maintaining a busy career. Parents are given effective tools that are necessary to raise healthy, happy, and well-adjusted children. Emphasis is placed on the importance of establishing a daily routine, instruction routine, and a correction routine within the home environment. Lastly, methods are presented to strengthen the overall parent/child relationship.
This Presentation is suited for:
*Employee Assistance Programs (EAP); Employee Resource Groups (ERG); Company Retreats;
*Conferences; Workshops

Self-Discovery For Women
As a professional woman in leadership, this presentation will guide you through a Self-Discovery journey. You will be inspired and challenged to achieve personal goals, develop self-confidence, build resilience, and identify your limitless potential. This presentation is uniquely designed to be interactive and engaging to empower the audience to reflect and commit to doing the "work" needed for self-discovery.
Best audience for this:
*Women in Management, Entrepreneurs, & Business Owners
*Professional Development for Female Leaders

Meeting The Needs Of Employees Through Family Educational Workshops
This presentation will focus on helping companies to foster a supportive environment, specifically for employees who are faced with the everyday challenges of managing their lives. Participants will be introduced to various strategies to limit the struggle of juggling work and family responsibilities. If you, your team, and/or company has a desire to implement family-focused educational workshops, Dollnita will give you an action plan to successfully build and launch.
Results for Companies:
*Attract and retain talented employees; Reduce the number of employee distractions due to
family problems; Employees' overall satisfaction

Awakening The Entrepreneur In You
The purpose of this presentation is to promote and encourage women to pursue their dream of Entrepreneurship. Women are given the basic foundational steps of owning their own business and "cheered on" towards making their bold leap of faith. Dollnita shares her personal story from the beginning of her dream to the present of, 'living it out." Discussion will focus on (1) Your Starting Point; (2) Niche' It Down; (3) Confronting the Imposter Syndrome; (4) Cast the Vision; (5) Charting the Course.
Best audience for this:
*Glass Ceiling Breakers; Strategists; Over Achievers

Stress Management
If you are feeling overwhelmed due to stress and anxiety, this presentation will take you on a journey to help you identify possible stressors. You will learn coping skills for equanimity, to include relaxation techniques and other proven methods for reducing stress. Participants will also learn effective ways to identify and manage emotions within themselves and their children. Dollnita provides a five-step action plan for destressing the stressed-out family.
Presentation suited for:
*Employee Assistance Programs (EAP); Employee Resource Groups (ERG); Company Retreats;
Conferences; Workshops; Lunch & Learns

“Dollnita presented a workshop for our staff entitled, ‘Self-Care and Stress Management’. She enlightened and challenged us to strive for balance as we focus on our priorities. Dollnita’s presentation was certainly impressive as well as impactful to our staff. I would recommend Dollnita Winston without hesitation.” Douglas Dunlap, Owner New Triumph Recovery & Restoration Services, LLC

"Dollnita is incredibly passionate in the work that she does to preserve families! Her methods as a coach are highly effective. I would recommend her greatly if you're focused on techniques to improve your lifestyle and overall family support model. Dollnita was absolutely fantastic! I thank her for sharing her brilliance with the group!!!" Jarvis Gray, QCC Business Solutions

"Mrs. Winston's stellar presentation was extremely captivating, informative and impactful. She provided a well-round perspective of healthy parenting tools for effective communication. In addition, she provided methods for cultivating and sustaining healthy relationships between parents and children!" Maurice Roy, Atlantic Outreach Group

"Excellent presentation very informative and engaging. I really enjoyed the interaction with others in the group." Barry Freeman

"Dollnita Winston hosted a wonderful event series for women entrepreneurs recently. She has outstanding expertise as a Coach and she is succeeding as an Entrepreneur herself. She shared her knowledge and provided rich resources for our group to pursue our entrepreneurial goals. Dollnita is a great motivational speaker and leader!" Rochelle Kithcart

My mission is to share this message with One Million People through my educational products and my LIVE Events!

Because of my extensive experience in working with families and my unique skill set, I'm an absolute expert at two things. . . .

1. Providing a fresh new perspective on Family Relationships that will inspire the audience.
2. Enlightening and Coaching individuals to successfully Manage work and Family Life.

Doing this brings me absolute joy because I know from first-hand experience the importance of gaining the confidence needed to journey through the challenges of life.

Next Steps . . .

Since you made it to this point there is a good chance something caught your attention and you want more information about my availability and what is required for me to come to your event.

So, here's what happens next. Lets schedule a telephone conversation about your conference or event.

During this call I will answer any additional questions you have about how I might be able to help you.
Naturally I will ask you some questions too.

Based on what I do best if I don't think I'm a good fit for what you are doing I will let you know and make a couple of suggestions that could help you.

If I am a good fit and the date is available I will have a Success Blueprint  put together that outlines a few options including the investment. When we move forward with the event you will look like a genius for bringing me to the event.

I Would LOVE to Chat -
About Empowering, Educating, and Entertaining an Audience That Would Benefit From My Message.

Choose One Of These Three Options To Check My Availability

  1. Complete the information form at the bottom of this page.

2. Call my office at: (804) 238-9553.

3. Send an email to: coaching@familylifeenhancement.com

When you call my office, at (804) 238-9553 or send an email at coaching@familylifeenhancement.com please provide any information you have about your event like, (e.g.,) approximate number of attendees, audience profile, and the date of your event, etc.

Oh yes, one more thing...

I must admit, part of my passion comes from my Family!

37 years of marriage to my wonderful husband and our 3 amazing children.

So there you have it, a thumbnail sketch why I do what I do. Quick reminder if you would like to see if I'm available for an upcoming event, please call my office at (804) 238-9553 or send an email to coaching@familylifeenhancement.com.

Thank you for a few moments of your time. Have an Amazing Day!

Information Form